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| BUILD FITNESS WITH LEENA MOGRE |
Build Fitness With Leena Mogre - India's fitness education pioneer, a celebrity fitness trainer, nutritionist, and sports medicine instructor.
She is the first Indian woman to open her own gym chain and has received 35 international and national honors.
She is the author of "Total Fitness the Leena Mogre Way" and has worked with several Bollywood celebrities, including Madhuri Dixit, Bipasha Basu, John Abraham, Katrina Kaif, Kangana Ranaut, Rannvijay Singha, Sameera Reddy, and Jimmy Shergill.
You may join the ranks of these celebrities in becoming fit and healthy by participating at MIDIGIWORLD.
BUILD FITNESS AT ITS BEST WITH CELEBRITY FITNESS EXPERT LEENA MOGRE
What will you Learn about FITNESS with Leena Mogre?
Course Name -
"Your first step to fitness - Stretching & Recuperation with Leena Mogre "
What you learn in this course -
- Different types of stretching.
- Importance and necessity of stretching.
- Stretching for body parts.
- Muscle recovery.
- Fitness assessment and Posture
- What is a fitness assessment
- Simple tests for home use
- Posture Defects
- Effects on Body Alignment
- Correction exercises for different postural defects
You will be able to do the following after class:
- Various stretching exercises for specific body areas will be taught to the participants.
- To avoid injuries, the participants will learn how to stretch properly.
Guidelines / Rules to Participate
- Students can bring a mat around with them.
- Having a bottle of water available at all times is a good idea.
- You should dress comfortably.
- A reliable internet connection is required.
Description of the Course
Participants will receive a thorough grasp of the necessity of stretching exercises and a training program in this session, which will make workouts more effective and safe.
The course is for -
Beginners.
Language -
English.
Duration -
60 minutes.
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| Kunal Kaushal's Testimonial on Whats App |
Meet Your Celebrity Instructor - Leena Mogre (Biography in Nutshell)
Celebrity Fitness Expert Leena Mogre is a nutritionist, author, and fitness trainer from a Maharashtrian family.
She studied Bharatnatyam for eight years during her school times.
She began her profession as an aerobics instructor in 1994.
Her fitness academy was the first in India, having opened in 1994.
In 1997, she was the first to offer power yoga.
She is the creator of the well-known Mumbai gym "Leena Mogre's Fitness."
She has trained many Bollywood stars such as Madhuri Dixit, Bipasha Basu, John Abraham, Katrina Kaif, Kangana Ranaut, Rannvijay Singha, Sameera Reddy, Jimmy Shergill, Isha Koppikar, and others.
She is the author of the fitness book 'Total Fitness.'
She's additionally the official trainer for 'Gladrags,' an Indian fashion magazine.
Her interests include dancing, hiking, and shopping.
CLICK THE BELOW BUTTON TO KNOW THE WAY HOW TO BUILD FITNESS WITH CELEBRITY FITNESS EXPERT LEENA MOGRE ON THE LIVE ONLINE PLATFORM MIDIGIWORLD.
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